Wellbeing Check-In

This brief questionnaire looks at how you've been feeling over the past week across three areas: mood, anxiety, and stress.

It takes about 3 minutes to complete. There are no right or wrong answers — just respond as honestly as you can.

🔒 No personal information is collected. Your answers stay on your device and are never stored or sent anywhere.

Based on the DASS-21, a validated self-report tool used by health professionals worldwide.

with ♥ by Stevie G

Question 1 of 21 0%

Over the past week…

✅

Check-in complete

Thank you for completing this check-in. Your responses have been recorded. We encourage you to share your results with your GP or a mental health professional — they can help you understand what these responses mean for you.

Your reference code

—

Share this code with your doctor or psychologist. They can use it to understand your responses.

This tool is not a diagnostic instrument and does not provide medical advice. The DASS-21 is a validated screening measure only. Results must be interpreted by a qualified health professional in the context of a full clinical assessment.
If you need support right now
Lifeline24/7 crisis support
13 11 14
Beyond Blue 1300 22 4636
Suicide Call Back Service 1300 659 467
Emergency 000

Based on the DASS-21 · Cognito · No data collected

with ♥ by Stevie G